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Girl's Night In.

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Author: Amber, Jeannine

Section: living well
Girl's Night In


Overdue for some pampering? Throw a spa party

It's about midnight on a Friday, and the party at Glorice Sanders's house is in full swing. Wine, champagne and shrimp are spread out on a table. One sister is feeling so good she's got her head back, her eyes closed and a silly grin on her face. Another is lying in semidarkness in an upstairs bedroom, enjoying a strong pair of hands working over her body. The rest of the women are sitting around the kitchen table with their hair wrapped in towels and their feet in basins of warm, scented water. "Mmm," one sighs. "This is wonderful."

Welcome to the latest incarnation of girls' night out: the pamper party. By day, Glorice's friends--or the Sisterhood, as they call themselves--lead hectic lives. One works in a doctor's office, one runs a catering company, another is a flight instructor. So to relieve stress they gather every few months at one of their homes, put on soft music, take off their shoes and let massage therapists and other professionals work their magic. "It's a lot more intimate than a health spa," says Carole Cary-Hopson, the flight instructor. "And your time is not limited. It's very stimulating to get together with other women to discuss goals and to network."

Delores Brown, owner of an art and custom-framing gallery and a founder of the Sisterhood, also appreciates how these gatherings allow her to slow down and relax. "Women are nurturers by nature," she says. "We tend to everyone else's needs and overlook our own. It's worth it to take a step back from time to time and not feel guilty about it."

Kristina Fitzhugh, editor of Spa Index, an online spa guide, says the Sisterhood's pamper parties are part of a growing trend. Since starting her Web site five years ago, Fitzhugh says the number of people inquiring about spa parties has increased from a few a month to at least one a day. "Day spas are recognizing that trend by beginning to offer mobile services," she says. Add to this an expanding array of do-it-yourself kits sold in stores nationwide with everything from aromatherapy candles to body scrubs, and it's clear that home spa treatments are becoming more popular.

This evening the Sisterhood has invited a reflexologist (who uses foot massage to improve overall health), a massage therapist and a pedicurist who calls herself a foot nurturer. Together they offer the women a package deal: $85 per person for all three treatments. On average, prices at spa parties range from $125 to $150 per person. The setting can be luxurious (a hotel suite with a fleet of beauty technicians) or intimate (a few friends giving one another facials at home). The Sisterhood's parties have included as many as 20 women, but there are many ways to scale down the cost. (See "Spa on a Shoestring" below.)

Late into the night at Glorice's, guests were still making the rounds. "We try to plan parties for every occasion: Mother's Day, back-to-school--whatever," says Karen Jeffries-Wells, a former Wall Street computer consultant. "They're so wonderful, we just think up reasons to have them."

SPA ON A SHOESTRING

You don't have to spend a fortune to make your guests feel like a million.

Limit offerings. Instead of creating a full-service salon, offer just one or two treatments to keep costs down.

Negotiate group rates. Many therapists offer group discounts. Don't be afraid to negotiate for package deals.

Share expenses. Ask guests to bring a dish, a beverage or a beauty product for the group to minimize out-of-pocket expenses.

Do it yourselves. Let guests pick a service they enjoy doing, and take turns indulging one another.

Don't rule out luxury. For a large group, booking a suite at a hotel and splitting the cost among the guests may not be as expensive as you think. You can call in your own spa professionals of make arrangements with the hotel staff. Best of all, you won't have to clean up!

FINDING THE PROS Spaindex.com offers one of the most comprehensive listings of spas and do-it-yourself kits. The American Massage Therapy Association ([847] 864-0123 or amtamassage.org) can refer you to therapists in your area. And don't forget to ask friends and coworkers for referrals; most are happy to share the names of their favorite salon professionals.

PHOTO (COLOR)

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By Jeannine Amber

Photography by Adriano Fagundes

Jeannine Amber is a contributing writer at ESSENCE.

NATURE'S WAY

Amelia Estrada, a reflexologist with Ascential Keyz, a mobile spa service in the New York metro area, prefers homemade products. "We don't use any soaps, not even natural ones," she says. "We use herbs and fruits because they don't dry the skin, they nourish it." Here are some of her recipes for treatments:

FOOT SOAK

Fill a basin with warm water and crushed lemons. "Lemon cleanses very well and helps with discoloration in the nails," Estrada says. Add one or more of the following:

• Fresh chopped oregano, lemongrass of thyme to combat fungus

• Ginger to stimulate

• Aloe to moisturize

• Fresh pineapple pulp to exfoliate

Soak feet for 20 minutes, then rub them with a scrub. Rinse and apply moisturizer.

EXFOLIATING FOOD SCRUB

Mix ground rice and oat flours from a health-food store (to exfoliate), dried ginger or mustard seed (to improve circulation) and a few drops of essential oil. Rub all over feet, then wash off and moisturize.

MOISTURIZING CREAM

Mix a few drops of essential oil into raw shea butter (available at health-food stores), and rub on your feet and body. Wintergreen and eucalyptus oils are good for stimulation and cooling. Lavender oil helps skin heal.

AROMATHERAPY

Each scent has special healing properties. Choose products featuring these scents of add a few drops of essential oil to a room diffuser:

• To calm: chamomile, lavender

• To energize: lemon, rosemary, grapefruit

• To battle insomnia and PMS: rose

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SETTING THE MOOD

A peaceful ambience is important for any spa, even one at home.

Dim the lights. Use table lamps and candles instead of overhead lights.

Remove clutter. Put away newspapers, books and knickknacks.

Turn down the volume. Hire a babysitter, turn off the telephones and pagers, and put on some quiet music. Try classical, New Age, jazz or nature sounds. (Search "spa" on amazon.com to find relaxation CDs.)

Create a soothing scent. Try aromatherapy candles in a calming scent like lavender, or add its oil to a diffuser.

Be prepared. Roll towels and face cloths and place them in a basket on a side table, or ask guests to bring their own. Have plenty of small bowls for facials and manicures, and large basins for foot soaks. (Look for inexpensive ones at the dollar store.)

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